MBSR LGBTQ2+ Course: Fridays

Service Description

This unique 7-week virtual group course is open to all those who identify as part of the LGBTQ2+ community. Participants will practice in a warm and welcoming community and gain new mindfulness skills for use in everyday life. An MBSR course certificate is granted upon completion. Mindfulness-Based Stress Reduction (MBSR) is the industry gold standard for therapeutic mindfulness. Research shows this evidence-based method significantly reduces physical and psychological stress while increasing stress resilience, regulation, and overall wellbeing. Its treatment applications are wide and span a range of issues, most notably: anxiety, depression, insomnia, addiction, ADHD, and chronic illnesses. This is an official MBSR Certificate training. The class size is limited to 10 in order to offer intimate, supportive, and immersive instruction. Up to 1 absence is permitted to complete the course, unless there are exceptional circumstances.

Cancellation Policy

Please notify us as soon as possible for cancellations. We understand that you're human and we will work to meet you where you're at.

Contact Details