LGBTQ2+ Course - Fridays

Service Description

This unique 7-week virtual group course is open to all those who identify as part of the LGBTQ2+ community. Participants will practice in a warm and welcoming community and gain new mindfulness skills for use in everyday life. An MBSR course certificate is granted upon completion. Mindfulness-Based Stress Reduction (MBSR) is the industry gold standard for therapeutic mindfulness. Research shows this evidence-based method significantly reduces physical and psychological stress while increasing stress resilience, regulation, and overall wellbeing. Its treatment applications are wide and span a range of issues, most notably: anxiety, depression, insomnia, addiction, ADHD, and chronic illnesses. This is an official MBSR Certificate training. The class size is limited to 10 in order to offer intimate, supportive, and immersive instruction. Up to 1 absence is permitted to complete the course, unless there are exceptional circumstances.