UNLOCK WELLBEING
STRESS REDUCTION
96% report a substantial decrease in overall anxiety and stress.
WELLBEING
Over 90% substantially improve mental wellbeing and physical health.
PRACTICAL TOOLS
100% of participants continue to use MBSR tools in daily life.
PROVEN RESULTS
97% of participants rate full 5/5 satisfaction with this MBSR course.
IMPROVED CLARITY
Increase presence, clarity, and focus
BENEFITS AT ANY LEVEL
People at all experience levels report significant gains
CURRENT MBSR courses
ABOUT
The Mindfulness Lab offers inclusive virtual and in-person training in Mindfulness Based Stress Reduction (MBSR), the evidence-based science to reduce anxiety and depression and enhance overall mental health. Led by highly experienced and certified MBSR instructors, our offerings are designed to develop psychological insights and practical tools for lasting change.
​
Our mission is to provide the highest standard of evidence-based mindfulness to enhance wellbeing in our communities. We deliver unique courses tailored to living with chronic conditions, the LGBTQ2+ community, and training mental health professionals. We work across the United States and have trained organizations including various University Counseling Centers, The LA LGBT Center, Strength United, Counseling West, LyfeBulb, The Nation Kidney Foundation, and OLLY.
​​
