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UNLOCK WELLBEING

 

STRESS REDUCTION

96% report a substantial decrease in overall anxiety and stress.

WELLBEING

Over 90% substantially improve mental wellbeing and physical health. 

PRACTICAL TOOLS

100% of participants continue to use MBSR tools in daily life.

PROVEN RESULTS

97% of participants rate full 5/5 satisfaction with this MBSR course. 

IMPROVED CLARITY

Increase presence, clarity, and focus

BENEFITS AT ANY LEVEL

People at all experience levels report significant gains 

SpeciAlty MBSR courses

About
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ABOUT

The Mindfulness Lab offers inclusive virtual and in-person training in Mindfulness Based Stress Reduction (MBSR), the evidence-based science to reduce anxiety and depression and enhance overall mental health. Led by highly experienced and certified MBSR instructors, our offerings are designed to develop psychological insights and practical tools for lasting change.

Our mission is to provide the highest standard of evidence-based mindfulness to enhance wellbeing in our communities. We specialize in delivering unique courses tailored to those living with chronic conditions as well as training mental health professionals. We have worked with individuals from across the United States and organizations including University Counseling Centers, The LA LGBT Center, Strength United, Counseling West, LyfeBulb, Dialysis Patient Citizens, and OLLY.

Consultation is available for custom services and personal therapy.

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