OFFERINGS
Available OnlineTraining for small groups, meetings, or an entire organizationRead MorePlease Inquire
Available OnlineCertificate training for pre-licensed and licensed cliniciansRead MoreEnded 450 US dollars
Available OnlineOpen to all LGBTQ2+ folks. Certificate for clinicians availableRead MoreStarts Apr 26 350 US dollarsLoading availability...
STRESS MANAGEMENT
96% report a substantial decrease in overall anxiety and stress.
WELLBEING
Over 90% substantially improve mental wellbeing and physical health.
PRACTICAL TOOLS
100% of participants continue to use MBSR tools in daily life.
MARKED IMPROVEMENT
97% of participants rate full 5/5 satisfaction with this MBSR course.
FOCUS
Increase presence, clarity, and focus
BENEFITS AT ANY LEVEL
People at all experience levels report significant gains from this course.
ABOUT
The Mindfulness Lab offers inclusive online and in-person training in Mindfulness Based Stress Reduction (MBSR), the evidence-based science to reduce anxiety and depression and enhance overall mental health. Led by highly experienced certified MBSR instructors, our offerings are designed to develop clinical skills, psychological insights, and practical tools to facilitate meaningful change.
​
Our mission is to provide the highest standard of evidence-based mindfulness to therapists at all stages in order to enhance wellbeing in our communities. We specialize in delivering unique courses tailored to psychotherapy practices, training organizations and graduate training programs. Previous clients include Cambridge University, CSU Counseling Centers, Northwestern Psychological Services, The LA LGBT Center, Strength United, and B-corps OLLY and StartOut.
​
Consultation is available for custom services and personal therapy.
